Bhindi Masala

Bhindi Masala

Bhindi Masala

VariVeggie
A flavorful dish of Indian origin. Made with bhindi (okra), onions, tomatoes, and a variety of spices. Served with traditional Indian bread.
Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Course Main Course
Cuisine Indian
Servings 4

Ingredients
  

  • 1 1/2 lbs okra, chopped
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 1 tsp ginger, minced
  • 1 large tomato, chopped
  • 3 chili peppers, chopped
  • 3 tbsp oil
  • 1 tsp turmeric powder
  • 2 tsp salt adjust to taste
  • 1 tsp garam masala
  • 1 tbsp lime juice
  • 1/3 cup cilantro, chopped

Instructions
 

  • Heat oil in a pan over medium-high heat.
  • Add garlic and cook for 1 minute.
  • Add onions, ginger, and chili peppers. Cook for 5 minutes. Stir occasionally.
  • Add tomatoes and cook for 2 minutes.
  • Add salt, turmeric, and garam masala. Mix well and cook for 1 minute.
  • Add okra and lime juice. Mix gently and cook for 10-15 minutes until tender. Stir occasionally.
  • Remove from heat and serve hot with traditional Indian bread.

Notes

For a crispier texture, bake okra in an oven at 375°F for 15 minutes prior to cooking. Reduce cooking time in step 6 by 5-10 minutes if okra are pre-baked.
The acidic content of lime juice prevents the okra from ending up with a slimy texture.
Keyword gluten-free, spicy